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Thursday, 1 December 2011

Functions of Water in The Body

Drinking a healthy amount of water is vital to your health. You can never imagine just by drinking a healthy amount of water, you gain tremendous health benefits, and sometimes you can even throw away your migraine medicine or pain killer.
Before you can appreciate the benefits of water to your health, let’s review the role of water in human body.

Functions of Water in The Body
Functions of Water in the Body
The human body is anywhere from 55% to 78% water depending on body size. A rule of thumb, 2/3 of body is consists of water, and it is the main component of human body. Did you know that your tissues and organs are mainly made up of water? Here is the %:
  • Muscle consists of 75% water
  • Brain consists of 90% of water
  • Bone consists of 22% of water
  • Blood consists of 83% water
The functions of water in human body are vital. The water:
  • Transports nutrients and oxygen into cells
  • Moisturizes the air in lungs
  • Helps with metabolism
  • Protects our vital organ
  • Helps our organs to absorb nutrients better
  • Regulates body temperature
  • Detoxifies
  • Protects and moisturizes our joints
Every cell in your body needs water from head to toe. That is why it is so important to drink enough fluid. Take for example, brain consists of 90% of water, if you do not supply enough water to your body, your brain cannot function well, and you will get headache or migraine. Hence, next time, if you feel fatigue and headache, it may be the sign of dehydration.

Sunday, 27 November 2011


Study is the devotion of time and attention to acquiring knowledge on an academic subject.

Strong study skills are essential to succeed in school and in life. It isn't enough to just sit inside a classroom and hope to soak up the knowledge an instructor is presenting. You must put effort into learning, understanding, and applying the material. The earlier you can develop these skills, the greater your chance of academic success.
There is no magic bullet when it comes to developing good study habits. Not everyone learns the same way. So, not everyone will study the same way. Some people need absolute silence to review textbooks, lecture notes, and handouts to prepare for an exam. Others study better in a group bouncing ideas off one another. The study skills you develop will be based heavily on your learning style.

You know what's your learning style?

Studying does not have to be a difficult process. The biggest mistake people make is developing a study plan that is different from the way they learn best. Not only are they trying to learn new information, but they are trying to adapt to a new way to learn that information too! Make it easy on yourself.
 Ask yourself a simple question: 
-Are you a visual (see), 
-auditory (hear), 
-or kinesthetic (hands-on) learner?
 There's your learning style. Develop study skills that are tailored to your unique style of learning to achieve more productive results.

Wednesday, 9 November 2011

i love to go other place..move from one place to the another place....sometimes i can go by own...
look around...look the nature...it was amazing... :)
let's look at all my step...

about me

PostSubject: MySelf Introduction   Sat Jul 24, 2010 1:29 am

My full name is Nur Syafiqah Bt Hj Mohamad Salim..
Now, live in Melaka.
 You just called me Syafiqah... hehe.. 
Fyuh ! No I'm 19 years old, birth at Hospital Besar ,MELAKA... on 4 oct 1992.

My hobby is reading friend blog... I love you

My favorite foods are 'masakan mak', chesse wedges, and so on.

My favorite drink is sky juice.
My last school is SMK Desa Tun Hussein Onn,KL...
After that , Istudy at Perak Matrikulation College..
And now,I study at Universiti Teknologi Mara Kampus Bandaraya Melaka in Bachelor of Administration Business (Hons) Finance..
Want to be a successful business women.. :)
I hate smoker..